Group Exercise

BODY WORK - Group Fitness

Monday, Wednesday & Friday @ 9 AM

Each session will include: posture, balance, flexibility and strengthening exercises.

Together we will challenge muscular endurance, stabilization and coordination with a variety of functional exercises to strengthen and tone the core stabilizing muscles and improve overall function. Please bring a mat, towel & water.

Rate: $15 per session

Please contact me for location and registration details.

Email: melaina@leancoach.com

Phone: (917) 273-1712

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Melaina Marion

Group Exercise

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